Wayne Bourque's Boxercise is one of the best all-around physical exercise programs available in Toronto.

Performing a program of this nature not only burns fat, but also improves cardiovascular conditioning while toning and strengthening the body. It is also a key factor in improving your performance in other sports. Wayne Bourque and his trainers make training a more enjoyable experience.

Studies have shown that training for a boxing match can be one of the best forms of aerobic and anaerobic exercise. Wayne Bourque has established a routine that benefits not only the highly conditioned athlete, but also the beginner who is just starting out.

What is a typical class like?

Boxercise is a combination of exercises, done over a period of 1 hour and 15 minutes. These exercises are typically used by boxers as they prepare for competition.

Participants will experience an authentic boxers workout, including:

• Warm up, Shadow Boxing, Skipping Rope, Combination Drills
• Arm & Leg Strengthening, Abdominal Toning, Bagwork
• Beginners will be given special instruction.

Typically, a class will have a balanced number of advanced, intermediate, and beginner boxers. More attention and instruction are given to the beginner until his or her skill and fitness levels have increased to the intermediate level. Classes are fun and there is a definite sense of camaraderie that develops between class members and the instructors.

Boxing Class Pricing:

Prices as of January 3rd, 2012

Single Class: $21.00 + tax
15-classes: $265.00 + tax
Please see the Schedule for details.

Personal Training:

One-on-one boxing lessons and other personalized fitness programs are available. These sessions focus on the basics of boxing for the beginner, or on more advanced techniques for the experienced and conditioned athlete.

Note:

Due to the high demand for these custom classes, participants should register in advance to be assured of admittance.