 |
Schedule as of July 5th, 2010
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 6:30am |
|
CYC |
|
CYC |
|
|
|
| 7:00am |
|
|
BOX |
|
BOX |
BOX |
|
| 8:00am |
|
|
|
|
|
BOX |
|
| 8:30am |
|
|
|
|
|
|
|
| 9:00am |
|
|
|
|
|
|
|
| 9:15am |
|
|
|
|
|
BOX |
|
| 9:30am |
BOX |
BOX |
BOX |
BOX |
BOX |
|
|
| 10:00am |
|
|
|
|
|
|
BOX |
| 10:30am |
|
|
|
|
|
|
|
| 11:30am |
|
|
|
|
|
|
BOX |
| |
|
|
|
|
|
|
|
| 12:00pm |
BOX |
BOX |
BOX |
BOX |
BOX |
BOX |
|
| 4:30pm |
YOUTH |
YOUTH |
YOUTH |
YOUTH |
|
|
|
| 6:00pm |
BOX |
BOX |
BOX |
BOX |
BOX |
|
|
| 7:30pm |
BOX |
BOX |
BOX |
PRIVATE |
|
|
|
| |
|
|
|
|
|
|
|
| Instructor: |
Wayne |
Frank |
Argus |
Olga |
Rico |
|
New Class! |
Class Types:
| BOX |
Boxing - Includes warm up, shadow boxing, skipping rope, combination drills, arm & leg strengthening, abdominal toning & bag work (Beginners welcome!) |
| TAE BO |
Tae Bo - An instructor-led class that combines the best of a variety of different exercise disciplines to provide an overall workout: martial arts, boxing
and dance |
| CYC |
Cycling - An instructor-led, high-energy workout of at least 45 minutes on stationary bikes |
| YOUTH |
Youth Boxing - Boxing classes for ages 11-14 |
| PRIVATE |
Private group boxing classes available. Call for more information. |
All boxing classes are NON-CONTACT - regular workout clothes acceptable. Gloves and handwraps are provided.
|
Pricing
|
|
Boxing:
|
|
Cycle:
|
Single Class: $20.00 + tax
15-classes: $250.00 + tax |
|
Single Class: $15.00 + tax
|
|
|
|
Health & Wellness