 |
Schedule: Updated March 29th, 2008
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 6:30am |
|
CYC |
|
CYC |
|
|
|
| 7:00am |
|
|
BOX |
|
BOX |
BOX |
|
| 8:00am |
|
|
|
|
|
BOX |
|
| 8:30am |
|
|
|
|
|
|
|
| 9:00am |
|
|
|
|
|
|
CYC |
| 9:15am |
|
|
|
|
|
BOX |
|
| 9:30am |
BOX |
CYC |
TBO |
BOX |
TBO |
|
|
| 10:00am |
|
|
|
|
|
|
BOX |
| 10:30am |
|
|
|
|
|
TBO |
|
| 11:30am |
|
|
|
|
|
|
BOX |
| |
|
|
|
|
|
|
|
| 12:00pm |
BOX |
BOX |
BOX |
BOX |
BOX |
BOX |
|
| 4:00pm |
|
YOUTH |
|
YOUTH |
|
|
|
| 5:30pm |
TBO |
|
TBO |
|
|
|
|
| 6:00pm |
|
BOX |
|
BOX |
BOX |
|
|
| 6:30pm |
BOX |
|
BOX |
|
|
|
|
| 7:30pm |
|
BOX |
|
|
|
|
|
| 7:45pm |
BOX |
|
BOX |
|
|
|
|
| |
|
|
|
|
|
|
|
| Instructor: |
Wayne |
Ali |
Argus |
Melissa |
Olga |
Mark |
|
Class Types:
| BOX |
Boxing - Warm up, shadow boxing, skipping rope, combination drills, arm & leg strengthening, abdominal toning & bag work Beginners welcome! |
| CYC |
Cycling - An instructor-led, high-energy workout of at least 45 minutes on stationary bikes |
| TBO |
Tae Bo - An instructor-led, aerobic workout incorporating boxing moves |
| YOUTH |
Youth Boxing - Boxing classes for ages 11-14 |
| YOGA |
Instructor-led Pilates |
All boxing classes are NON-CONTACT - regular workout clothes acceptable. Gloves and handwraps are provided.
|
Pricing
|
|
Boxing:
|
|
Cycle:
|
Single Class: $20.00
15-classes: $250.00
One month unlimited: $170.00
|
|
Single Class: $15.00
|
|
|
|
Arbonne