Wayne Bourque's Boxercise
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Schedule: Updated March 29th, 2008

MON TUE WED THU FRI SAT SUN
6:30am   CYC   CYC      
7:00am     BOX   BOX BOX  
8:00am           BOX  
8:30am              
9:00am             CYC
9:15am           BOX  
9:30am BOX CYC TBO BOX TBO    
10:00am             BOX
10:30am           TBO  
11:30am             BOX
               
12:00pm BOX BOX BOX BOX BOX BOX  
4:00pm   YOUTH   YOUTH      
5:30pm TBO   TBO        
6:00pm   BOX

 

BOX BOX    
6:30pm BOX   BOX        
7:30pm   BOX          
7:45pm BOX   BOX        
               
Instructor: Wayne Ali Argus Melissa Olga Mark  

Class Types:

BOX Boxing - Warm up, shadow boxing, skipping rope, combination drills, arm & leg strengthening, abdominal toning & bag work Beginners welcome!
CYC Cycling - An instructor-led, high-energy workout of at least 45 minutes on stationary bikes
TBO Tae Bo - An instructor-led, aerobic workout incorporating boxing moves
YOUTH Youth Boxing - Boxing classes for ages 11-14
YOGA Instructor-led Pilates

All boxing classes are NON-CONTACT - regular workout clothes acceptable. Gloves and handwraps are provided.

Pricing
Boxing: Cycle:
Single Class: $20.00
15-classes: $250.00
One month unlimited: $170.00
Single Class: $15.00

 



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