SCHEDULE

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Schedule as of November 21st, 2018
6H30 AM
7H00 AM
7H30 AM
8H00 AM
8H30 AM
9H00 AM
9H30 AM
10H00 AM
10H30 AM
11H00 AM
11H30 AM
12H00 PM
12H30 PM
1H00 PM
4H30 PM
5H00 PM
5H30 PM
6H00 PM
6H30 PM
7H00 PM
7H30 PM
8H00 PM
8H30 PM
9H00 PM


Includes warm up, shadow boxing, skipping rope, combination drills, arm & legs strengthening, abdominal toning & bag work.


Beginners welcome!

Cycling - An instructor-led, high-energy workout of at least 45 minutes on stationary bikes

Youth Boxing - Boxing classes for ages -


Single class: $26.00 + tax

Private group boxing classes available. Call for more information.

Cardio driven class with 15 minutes of technical boxing, e.g focus pads, shadow boxing, footwork and more.


Instructor: Wayne
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
INSTRUCTORS: ANDREWBrandonGaryHoraceMELISSAWayne

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Boxing class {boxercise} pricing:
Single class: $26 + tax
Kids value pack: 10-classes $230 + tax
Adult value pack: 15-classes $345.00 + tax
Youth pricing:
Single class: $26 + tax
All boxing classes are NON-CONTACT - regular workout clothes acceptable. Gloves and hand-wraps are provided for all participants first classes.